Many people who know me would probably describe me as a busy bee. Like many women I’m juggling home, job, a part-time business and everything in between. Whilst I love being busy I also make sure that I create space in my world to try to regroup and refresh, especially when there is a lot happening! However,… Continue reading Finding a piece of peace
Great list but number 10 is my favourite, you can’t beat a good belly laugh to really let go! (Source: pinterest)
Originally posted on Out Of The Ashes:
How mindful are you really of the present moment? What does emotional, spiritual and physical growth and resilience mean to you? And how can reflective writing and sharing with others help you to connect with your authentic self? Once a month, over the past 4 months I have…
In a holistic sense our ‘wellbeing’ as humans refers to all aspects of ourselves, the physical, mental, emotional and spiritual. Whilst we know that exercise can benefit our physical wellbeing along with many other lifestyle factors; and that practices such as mindfulness and yoga may help to improve our mental wellbeing – how do we measure… Continue reading Emotional health: how fit are you?
Have you ever stopped to notice the way a certain experience such as hearing a piece of music, appreciating a piece of art, watching a theatrical performance or spending time with someone positive can be complete game changer in terms of your mood? Is it quite astonishing the way our senses can be directly and… Continue reading What feeds your soul?