Complementary Therapy

Emotional health: how fit are you?

In a holistic sense our ‘wellbeing’ as humans refers to all aspects of ourselves, the physical, mental, emotional and spiritual. Whilst we know that exercise can benefit our physical wellbeing along with many other lifestyle factors; and that practices such as mindfulness and yoga may help to improve our mental wellbeing – how do we measure… Continue reading Emotional health: how fit are you?

Complementary Therapy · Holistic Treatments

Top tip to spring clean your health

A welcome change in seasons means that at last spring is in the air! If you want to put a spring back in your step and embrace the extra hour of daylight why not get recharged with a detox massage? In preparation of a detox massage an aromatherapist will blend a unique detoxifying combination of oils to suit… Continue reading Top tip to spring clean your health

Complementary Therapy · Massage

Five reasons to try massage therapy

The use of massage is believed to date back as far as 5000 years. Many well known ancient therapies such as Shiatsu and Ayurveda demonstrate the use of massage in varying forms.  The intention with massage therapy is typically to relax the soft tissues and to increase the delivery of blood and oxygen to massaged areas,… Continue reading Five reasons to try massage therapy