Many people who know me would probably describe me as a busy bee. Like many women I’m juggling home, job, a part-time business and everything in between. Whilst I love being busy I also make sure that I create space in my world to try to regroup and refresh, especially when there is a lot happening! However,… Continue reading Finding a piece of peace
In a holistic sense our ‘wellbeing’ as humans refers to all aspects of ourselves, the physical, mental, emotional and spiritual. Whilst we know that exercise can benefit our physical wellbeing along with many other lifestyle factors; and that practices such as mindfulness and yoga may help to improve our mental wellbeing – how do we measure… Continue reading Emotional health: how fit are you?
A welcome change in seasons means that at last spring is in the air! If you want to put a spring back in your step and embrace the extra hour of daylight why not get recharged with a detox massage? In preparation of a detox massage an aromatherapist will blend a unique detoxifying combination of oils to suit… Continue reading Top tip to spring clean your health
Happy 2014! So how are those New Year resolutions going? I hope all is going well but if it could be better – don’t worry, you aren’t alone. We may have all started the New Year off with the best intentions only to find that on return to our daily routines it can be quite difficult… Continue reading Listen to your body
The use of massage is believed to date back as far as 5000 years. Many well known ancient therapies such as Shiatsu and Ayurveda demonstrate the use of massage in varying forms. The intention with massage therapy is typically to relax the soft tissues and to increase the delivery of blood and oxygen to massaged areas,… Continue reading Five reasons to try massage therapy