Mindfulness · News

Is it time to top up your resilience levels?

Resilience or ‘the skills needed to bounce back after life’s knocks’ is a quality much in demand. Since the beginning of the year my colleague Christina and I have been facilitating wellbeing workshops as part of a holistic look at resilience or ‘bouncebackability.’ So far we have held some friendly Cardiff based workshops on physical and mental… Continue reading Is it time to top up your resilience levels?