In a holistic sense our ‘wellbeing’ as humans refers to all aspects of ourselves, the physical, mental, emotional and spiritual. Whilst we know that exercise can benefit our physical wellbeing along with many other lifestyle factors; and that practices such as mindfulness and yoga may help to improve our mental wellbeing – how do we measure… Continue reading Emotional health: how fit are you?
Many people have heard of reflexology, and some may have tried the treatment – however I occasionally get asked the questions – what exactly is it and how does it work? I’ve finally had the chance to put my answers into writing so I hope this post can help a few people out. Massaging the feet… Continue reading What is reflexology and what can it do for me?
As a complementary therapist I have previously worked with cancer patients and have seen how effective reflexology can be – particularly on a mental and emotional level. This recent article about reflexology research shows how the treatment can ease some symptoms in cancer patients on a more physical level. This is a significant piece of research… Continue reading Reflexology eases some cancer symptoms